Here Comes A New Season

So I have now had two weeks off since I completed the JW 30 Mile Ultra Race. That race was the end of my season. I have been running for 3 years now and that was my first successful season which I was able to complete and compete. I ran 5 races in this season and got personal records on them all! My next season starts this week and this seasons grand finale is the A Week at the Knees in March – 7 marathons in 7 days.

I have done much more research this last few months on how to correctly structure my training plans for the next coming season starting next week. This will be the first time I have followed a solid personal training schedule.

I will be having 20 weeks of foundation training. In this phase I will be running between 65-75% Max HR. This is within the aerobic zone. Running in this zone will help to build my aerobic capacity, help me become faster and also help my body to do some crucial building in preparation for the strains of both higher mileage and speed work later on.
There will be no speed work within this element of my training. I will be taking part in a few events, but I do not anticipate racing these. I shall just be using them as training.
There will of course be a weekly long run which will increase each week and on the 4th week be reduced to prevent plateauing and crashing in my training.
Once a month I intend on running calorie depleted long runs of between 2 and 3 hours without taking on any fuel apart from water and electrolytes. This also means no breakfast before the run. This will help me to better utilise the stores already in my body before the addition of more fuels to help keep me going. I will also be running some back to back long runs on weekends. Most of my training will be peaking at 70 miles in this phase.

Phase 2 will be lasting 8 weeks and will be incorporating a 2 week taper and the 3rd week will be a week of running a marathon every single day for A Week at the Knees event in Milton Keynes in March 2016. Of course the biggest challenge here is getting to the start line. Then recovering, then training lol. I will be adding some easy speed training in the this phase. I have purposefully made my speed work all fartlek sessions between 70-90% MAX HR. This is so I can just go by how I feel and not be overly strict and overdo it.

Throughout my training there’ll be a stress on body weight strength training once a week, regular flexibility exercises and post workout stretches and finally a set of different drills will be done weekly.

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JW Ultra – 30 Miles – Stratford Upon Avon to Birmingham

Firstly I want to say thanks to the directors and others who helped to run this event! Special thanks go to Sharon who helps out at the event. Who went out of her way to start making vegan goody bags for those who wanted to take part who are vegan. There’s not many goody bags you’ll ever get with vegan organic flapjacks and organic chocolates. This was such a nice thing to do and that will stick with me for life. Also special thanks go to the Sea Cadet Centre in Kings Norton. They were all dressed in uniforms the adults and children and at the start line 30 miles away, on all check points and the finish line. They were so friendly and helpful to everyone. The kids couldn’t’ do enough to make sure you had what you needed. At the end it was funny to hear them saying “oh yes Scott needs a special goody bag!” haha 😀 I highly recommend ANYONE taking part in this event! If you can’t (don’t want to) run 30 miles then take part in the group relay teams where you can 10 miles each.

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I had run this distance and a little more 7 times up until this day. I considered myself an ultra runner, but not an ultra marathoner. I read something somewhere that states to be an ultra marathoner you have to have had actually run an event… not just run on your own. 5 of the previous were ran alone and 2 others with friends. So it’s great that I have popped my ultra marathon cherry 😉

It was a pretty epic day all round to be honest. The event was on Saturday 12th September 2015. I got up early and meditated to get myself focussed for the day. I got my bags together and headed for the bus stop. When I checked the timetable I realised I’d be safer with a taxi. So I called a taxi to collect me from the bus stop. This was an ace decision… when he turned up he saw my Vegan Store linen bag that had my check point drinks in it. He commented on it, and I though he was going to be a vegan hater. He asked where I was going and I said Cadet Centre as there’s a race today. He said “vegan and a runner? That’s pretty awesome. Well done”. Out of curiosity I asked if he was vegan and he said yes, and then went on to talk about how great Scott Jurek is and his recent achievement running over 2,000 miles. Then we discussed the contents of his book and his personality. All round I felt like I was in a dream lol.

When I arrived at the cadet centre there was free tea and coffee while we all waited for the hired coach to take us to the start line in Stratford Upon Avon… we would run 30 miles back here!

The raining had stopped by the time we arrived and it was looking promising to be a nice sunny day. Everyone put their bags in and check point drinks went into 2 different boxes for each checkpoint. We all then headed to the start line for briefing at 9:45.

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Photograph by Rob Hume. Thank you Very much.

Time was called at exactly 10 and off we went. It’s tricky enough to find your pace as it is on race day, but it was even more so today… there were a lot of relay teams and they were running 10 miles for each leg… so naturally a lot of them will be going faster than us doing the whole length. I kept an eye on my Garmin watch and made sure I didn’t go over 85-88% Max HR. I pretty much kept heart rate intensity for the entire race. Naturally I slowed down for the same HR after a while.

About 40 mins in it started absolutely throwing it down. Luckily this only lasted for about 10 minutes and then it cleared up and we had a really nice day all day… not too hot and not too cold. Plenty of sun, but enough shelter from over hanging trees alongside the canal towpaths.

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Some people can’t stand the canals for running. They get bored of the flatness or the winding narrow body of water stretching for miles. I like the canals… it helps me to zone out and get on with it. The first half was a slight incline due to there being so many locks, but it wasn’t anything too difficult.The second half was flat as a pancake apart from a climb about 2 miles from the end as you need to come up to the road and get back on the canal 2 streets across.

I just kept putting one foot in front of the other. I briskly walked up the steeper locks and ran the rest. From about mile 18 I turned off my music, and I started counting every time my right foot hit the ground. I did this from 1-20 and I just kept doing that all the way to the end! There were a few breaks in between were I chatted with a few of the other runners out there. I just kept checking my time every once in a while so I could have some dates and liquids every half an hour from my waist belt.

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Photograph by Rob Hume. Thank you Very much.

The last mile and half is a section of another canal that I run several times a week so I starting picking up the pace knowing I was right near the end then. I came over the finish line with a finishing time of 5 hours and 5 minutes. This is 40 minutes off my previous personal record for this distance. I claimed my VEGAN Goody RUCKSACK, ate some tangerines and waited for my friends to finish.

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There we have it. End of my first ever successful season. I have been running a few years now but have been held back by injuries every season before. I’m starting to learn my body, what works and what doesn’t. I’m getting stronger. I have done 5 races this season and got 5 personal bests. Now I’m taking 2 ish weeks recovery and then I’ll be starting a new season as I prepare myself for the beast that is Enigma’s Week at the Knees – 1 week of marathons every day 😀


How to Keep Running When You’re All Puffed Out.

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The door closes behind you and off you go on your run. All being well you start out nice and slowly and build momentum… or like most people you go out too quickly and pay for it a few miles down the road. Regardless either if you are doing a training run at home, on the Dreadmill or you are in a race, from time to time we all get a little puffed out. In this blog I’m going to talk about ways in which we can deal with being puffed out and keep running, rather than the dreaded alternative mid training…. walking!

Being puffed out is normal for us runners. Some people get it at mile 1, some at mile 2, some at mile 20 and others beyond 30 miles. Regardless it happens to the best of us. It’s that feeling when your breathing just doesn’t feel right all of a sudden. You may or may not have even been going too fast for this to happen. Sometimes it can not be explained. It’s a complete mystery. All we know is that, unless we are speed training, we would like to get back in that zone!

There are many symptoms of being puffed out on a ran and some may include:

  • heightened heart rate
  • added perceived effort even at your normal pace
  • wide open mouth breathing
  • wide open eyes
  • slouching over
  • tense shoulders
  • complete lack of focus
  • feeling as though you can’t carry on and must walk
  • wishing you had never took up running

There are a few things you can do to help with this situation. You do not need to walk 9/10 times. In fact I would suggest not walking unless absolutely necessary. Reducing to a walk can kick your self esteem and confidence and make you feel as though you are not good enough. This simply is not the case. Next time you are on a run and you are feeling all puffed out, just try and reduce your pace a little. Even if you are going at your normal pace and you are usually fine. I often find that I can be running my normal pace and I get really puffed out. I hardly ever walk. I reduce my pace so it’s very easy to run, my breath re regulates itself and I then find I can push my pace back up to normal without any of the above symptoms any more.

Another method you can use to help when you feel puffed out is to alter your focus onto something more productive. This method I am going to share with you has helped me on many occasions. Including recently on my 4:05:03 marathon. I also used this method when I fast-packed (ran and walked) 90 miles in 50 hours including sleep time. On day two my feet were so sore. I had hardly ran much and at about mile 20 I was forcing myself forward with each step lugging my 10kg bag and sulking. At mile 30 when I wasn’t sure I could go much further I came to a hill from the top. I saw a man running up that hill. He didn’t see me at first and in an instant I swore I wouldn’t allow him to see me in my Vegan Runners Club technical T-shirt walking down a hill he was running up! Regardless of whether he had maybe only done 3 or 4 miles and I’d done 30! I started counting, I used this method I’m going to share with you and it allowed me to run an entire 10 miles more non stop. So in total I covered 40 miles that day. Here is what you need to do.

Every time your right foot hits the ground count 1,2,3,4 right up to 20. Once you hit 20 start right over again. Just keep doing this over and over and over. What you are doing here is changing your focus from how hard you are finding this part of your run onto the counting. When you do this you may find that your form and posture gets better, your breathing regulates itself again, you never needed to stop and you may even be going faster than before.

Now sometimes our focus is so far gone we can’t even work on 1-20…. that’s fine. All you need to do is focus on counting each right step 1,2,3,4 and then again 1,2,3,4 over and over and over. Once your focus strengthens you can extend this to a count of 1,2,3,4 up to 10 and then up to 20.

This can also work when you have given up hope and stopped as well. Now let’s say you are on a long run or in a race. How many of us have just stopped dead in our tracks and felt like they can’t go on any more? Usually when we are miles away from anyway of getting home right? Running right away is not an option as we are struggling to barely even consider walking! But we can maybe walk a few steps can’t we? Use this same practice. Gently walk and count your steps. Because your cadence is much slower in walking you can count on each left and right step. I would recommend starting with a count of 1-10 and if you find that easy after a few times repeating go on up to 1-20. Keep going until you feel comfortable enough to just very slowly start running again. You don’t even need to go your normal pace. Just barely even running. You’ll still make a better time than walking and build endurance. Often is the case shortly after that you’ll speed up again and bag a good few more miles with ease…. how did we do this? A few moments ago we never even thought we would make it home!

It’s just simply refocussing your attention to the steps instead of how tired you are, and it really does work!

Sometimes when you do this your mind will drift off to other things and you may become tired again. That doesn’t mean it doesn’t work. Just simply gently remind yourself to bring your attention back again to the counting. It’s the minds nature to wander off, but in practising this and refocussing you will become better at it.

I hope you get a chance to practice this in your training. I can’t describe how much it has helped me and I really hope it will help you too.

Happy running everyone
Peace and Love
-ScottyRunner


Uncompromised

Well it’s 2 days after my marathon debut. I had a rest day yesterday and just seriously took it easy. Yesterday was one of those days where you mainly watch back to back TV programs. This time it was Pretty Little Liars for me… yes yes I know how gay of me….

My joints were a little stiff when transitioning from sitting to standing etc but I stretched out a few times, and was generally feeling pretty good. No foot pain problems at all, they are my usual complaints over this last 10 months.

So I went out for a little run today. I just went out for an hour to loosen up the muscles, a recovery run. It was really pleasant. Having ran 26.2 miles only 2 days ago it was awesome doing this 6.3 mile slower run. It just felt like a walk to the convenience store. It almost felt as though I’d got back home as soon as I’d left the door.

I was completely just like zoned out while I was running. The ground was mostly dry and the route mostly flat, so I felt I didn’t need to pay much attention. I hardly looked at my watch and just went slowly so I could easily still breath through my nostrils. All I could think about on this run, was that I wanted to be out there again doing another marathon right now. My body called for another long run. I smiled and got shivvers down my spine… I knew that what I was doing was right. It felt good and I knew I’d be doing this for many years to come. This must be a true sign that I haven’t overdone it. It’s a sign that my body is in good form right now.

I’m now seriously looking forward to continuing to build up now with 7 weeks left until the JW Ultra 30 miler. This is on Saturday 12th September 2015. I know that I’m going to be more prepared for that run than any other 30 miler I have done so far to date!

I am….. uncompromised 😀

Love and peace,
-ScottyRunner

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Summer Around the Reservoir Marathon 2015 in Northampton UK

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26th July 2015 was my first marathon event. I have ran this distance more about a dozen times now. I just hadn’t ran in any event beyond half marathon.

The night before the race I ate about 600g of boiled potatoes with a can of baked beans. I also drank about 3 litres of water the day before race day. The night before I also put some overnight oats in the fridge. I had about 150g oats and covered this with soya milk. You then put it in the fridge and it goes soft over night and tasted even yummier than cooked porridge. I only just heard about this method by one of my friends Mélanie.

The things I had prepared to take with me were my Vegan Runners Tshirt, My fluorescent yellow short running shorts (which I found out at the end showed everything once soaked :O ), My Hoka trail sneaks, my toe socks, my Salomon Lab waist belt and collapsible water, my headsweats cap to stop so much rain getting in my face and 240g of dates which were squeezed into little zippie bags. I had 2 bags each hour (60g) which gave me 40g of carbs each hour…. oh and I brought a waterproof seal bag to put my phone in for music. (never took lotion after seeing the weather).

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On the morning I lathered up my feet with petroleum jelly. I use Cotton Tree which can be found in many discount stores and £ shops. This product company has been contacted and is 100% vegan 🙂
I put some on my nipples too. I dunno why as I have never had any nipple problems before but I thought just in case. In my holding bag I brought 4 Lucozade orange sport drinks (2 for me and 2 for Steve if he wanted them), spare socks and hoka conquest sneaks, bio degradable small waste sacks, tracksuit bottoms, underwear and a clean tshirt to put on later.

I woke up at 5:10am, got dressed and had breakfast. Me and Philip were both ready to be collected at 6am by my friend Steve and his partner Rhian. Philip was coming along to show us support as he wasn’t working. It was nice that Rhian was going too so they could keep each other company in between laps. I can’t say how much their support helped. May not have had this luxury in other events.

The registration was from 8am and we wanted to give ourselves a nice 2 hour cover to get there safely on time. We got there at about 7:40am. We noticed registration was already open, as people were already warming up with a light run, wearing bibs as we entered the Holiday Inn car park.

The event is in Northampton and consists of 6 laps around this reservoir. It’s a nice route. I would say about 1/4 to 1/3 of it was man made path and the rest was grass trails.

So at 8:50 we were all called to the start line for the 9am start. We took a few minutes walk to reach it. They announced some people who had done this same run yesterday and was doing it again today. They also announced someone who done this run yesterday and the day before. I quickly checked my sneakers were tight enough, but not too tight. Me and Steve wished each other luck and then we set off. I started with a few seconds of walking really and then really slowly picked it up.

I find it hard pacing my first few miles. If it’s a busy race it’s hard to make a good first mile, if it’s a quiet race I find it hard to go slowly. I had planned to bring in an average 10 minute mile on my first mile but I got a 9:40. I could see Steve ahead of me after about 1/3 a mile coming onto the reservoir trail. I could just about see him by the green middle strip around the Vegan Runners Tshirt. It was dry until about half an hour into the race. Then it started spitting. Each lap was about 4.36 miles. I managed to slow down a bit for the rest of the lap making my rough average of about 10 minute miles. When making the first lap I wondered where Philip and Rhian were. I checked my time and said each lap would be about 45 minutes… couldn’t see them anywhere. Not to worry because I still had date packets and I can get water at the drinks station, I don’t need energy drink right now. I grabbed a cup of water, threw it down my gullet and chucked the plastic cup into the garbage bag and off I went again.

I realised as I got into lap 2 that I was feeling a bit stronger than I thought. I then decided to pick up the pace a little and see what happens. Again about 1/3 into the route I could once again see Steve going around the reservoir. He looked like he was keeping up a good pace and sticking with it. I decided I would try and do a few miles in within the 9 minute range average and see how I got on. I was toying with the idea that if I felt comfortable doing this, I may make it to 8:45-8:55 minute miles later on and bag myself a sub 4 hour race. That would be awesome.

After I got around to half way through this second lap I was really needing to pee. I’m not sure how because I had been sat on the loo for 15 minutes while waiting for the race to begin back at Holiday Inn. I started to think if I had been acquainted with a portaloo since arriving, and I didn’t think I had so knew it would be a Holiday Inn toilet job. As I got closer to the end of lap 2 I was wondering if Philip and Rhian would be here this time. They were which was good so I grabbed a Lucazade orange off them and some more packs of dates for my waist pack. I then ran to the bathrooms quickly, thanked reception and off I went again into my third lap.

I was listening to some mixes off YouTube while running. By now the rain got a bit heavier. The tracks I listened to were progressive house tracks and they just kinda had a flow to them that really helped with my running. It was a quiet event with only 54 runners on the results for this day. So over the distance you were pretty spread out throughout the course. At some points I couldn’t see anyone in front of me or behind me. The music helped me keep pushing on. I also had a Rockstep track which is a mix of dubstep and rock/metal music. This was for my angry moments. I never got any angry moments though. I did get some tough parts, but I’ll talk about them as I get to them in the race.

I remember coming up to the half way mark… I’d ran 13.1 miles nearly and I felt great… could I do that again? Oh fuck yes! “wait hang on why so sure of yourself?.. erm cus that was easy. OK then you need to pick it up a bit… this is a marathon and it’s not supposed to be EASY”. A bit arrogant? Maybe, but it was true to how I felt and helped keep pushing me on. I remember switching everything off around me and just going. As I came to the end of this lap I noticed Steve talking to Philip and Rhian. I’d expected him to start running with me as I passed. Only later when watching a video Philip was recording at the time, did I even realise Philip was calling to me. He was asking if I wanted anything and I just ran right past lol. Poor Philip sorrrrry 😀 I had 2 cups of water at the drinks station this time and on I went.Towards the end of lap 3 I was on a mission to get under 4 hours at the end of the race.

Now I’m into lap 4, and I knew that I could start focussing on staying just below 9 minute miles now and try and get my average for the whole race down as close to 9 minute miles as possible. This would put me just under 4 hours at the finish line. The rain was really coming down now. It was belting down on the first road section of the course. Bouncing off the ground and making puddles very quickly. Also the temperature dropped quiet a bit. My feet were now soaked. The Hoka trails waterproof covering had served me well though to this point. Oh lets not forget the wind which was inevitable with the cold air, rain and open reservoir grounds. I was running enough though to not notice this and kept soldiering on. I noticed that when I turned by the other end of the reservoir I couldn’t see Steve behind me. I’d passed him earlier on the road section as there’s a bit of an out and back section. We high-five each other and he shouted “go on Scotty!”.

I started to notice that I didn’t have enough bags of dates to complete comfortably. I’d maintained 2 bags every hour but started to wonder why I seemed to be 2 bags short, as I thought Philip had passed all my bags by now. As I approached the end of this lap they were not there. I fancied my energy drink then as well. I was a little panicked. This showed on my next lap. I slowed a bit as I worried I was out of fuel. I think because I had started to ration I was losing momentum. Also my feet felt really heavy due to all the rain absorbed into my sneaks, and the course was getting pretty muddy. I switched my music down as it was becoming a distraction. Every time my right foot hit the ground I counted 1 step. I kept doing this from a count of 1 just up to 4. I repeated this over and over a few dozen times and when my focus strengthened again, I upped this to a count of 1 up to 10 then 1 up to 20. I knew I was slowing down as my average pace over the distance so far, had slowed down from about 9:14 to 9:22 minute miles. Still I passed Steve again at the bisection. I don’t know whether he noticed my counting over and over lol. We high-fived again (I think, I can’t really remember now :O I then grabbed my phone out of my waist pack and dialled through to Philip. “Please can you be there at the end of this next lap? I don’t know how long I will be maybe 20 mins but I need fuel!” He said he was on his way there now and I thanked him and and kept on going.

As I started to approach the end of lap 5 I could see Philip and Rhian in the distance. For the last 10 minutes all I’d been able to think about was clean sneakers and socks. I was debating the idea though as I knew they were tarmac Hoka Conquest sneakers and the trail had got seriously muddy now. I decided it was worth the risk. I called over while approaching. “New sneakers and socks please quickly”. Philip started to get them out for me as I ripped off my sneaks and socks. Sneakers were hard to remove due to a bit of swelling I think lol. New socks and shoes and off I was… I grabbed my last energy drink and 2 packs of dates!!!!…. and 2 waters at the drink station. I knew I’d only need half the energy drink and didn’t’ want to carry the weight. So I squeezed half out on as I ran and drank the rest, then put the empty bottle in one of my back pockets on my waist belt.

My feet felt fresh again and the rain had stopped… “thanks for being a king and generous mother”… I called to Earth. I felt A OK again. I still kept it a bit slower as I wanted to make sure everything was good and that I could finish strong. Also I was right about the slipperiness of the ground. I managed by staying n the grass and not the mud trail that ran through the grass. The energy started to kick in pretty quickly from my drink and I started to speed up for the last few miles. I knew I was going to miss the sub 4 hour mark at this point. I still picked it up as I thought I’d like to be sub 4:05:00. As I kicked my pace up on the final stretch at 8:35 minute miles I kept looking at my watch and it was showing 04:04 but not the seconds. I was striving to get through before it hit 5 minutes. As I passed the mark though they called my time as 4:05:03 and I was 19th out of 54 . This gives me an average pace of 9:21 minutes per mile. Still I wanted anything under 5 hours and so I can’t complain about this time at all. Also in the end I never ate those last 2 packs of dates. 😉

Other runners congratulated me and me them. We all shook hands. I grabbed my big chunky medal which I love, and my goody bag. Swapped the cheese and onion crisps for ready salted and donated the other sweets to other runners. I then went up to near the end line where Rhian and Philip were. Philip asked how I was… I swore “effing hell” (only jokingly) and we waited for Steve. Only 5 minutes behind my time Steve came running up. We cheered and shouted him to keep going. He passed us and we walked down to greet with him at the finish.

Both soaked, a little tired and very happy we took a picture together and then got dried off and then all headed back to Birmingham 🙂

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On a plus note we both mentioned we weren’t overly tired. I had a hard few miles of panic but we both could have done better. We were also cautious not to overdo it as we have the JW Ultra 30 mile event coming up mid September.

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Woke up today, legs a bit stiff around the knees but feeling pretty good. I think I’ll do a bit of swimming this next few days and try getting out for a few shortish runs towards the end of the week and resume training for the Ultra 😀

Thanks to the organisers of this event. I really enjoyed it and I’m hoping that next year I may be able to return to do both marathons one a day after the other. If you fancy this run next year then you can check it out at the Madeyarun website. Also thanks to Philip and Rhian for their support. It meant a lot and helped so much especially towards the end when I had fresh sneakers 😉

Thanks for reading. Everyone.
Peace and love
-ScottyRunner

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Upcoming First Marathon

Hey guys,

I know it’s been a while since I blogged. I would say that I have been super busy and so it’s kept me away but to be fair I aint gunna lie, nothing that interesting has happened. Bare with me I know some of these posts may seem a bit boring to some of you but they are more of a record for myself. As always though if they can help anyone then it’s worth making them public.

I have been cautious over the last few weeks as I have a marathon Sunday 26th July 2015. This is my first marathon and its the Summer Around the Reservoir Marathon in Northampton. I am rather nervous about this course as it’s around a reservoir 6 times in circles. I have not really ran around in circles yet. I did at the Blythe Valley 10k in Autumn 2014 but what’s 10k? Plus it was only 4 laps.

Although it’s my first marathon I have actually ran past the 26.2 distance 10 times in the last year. So it will be nice to finally go from being a long distance runner to being a marathon runner… likewise when I do the JW Ultra I can go from being an ultra runner to being an ultra marathoner. Not that labels are that important but they do have a nice ring to them 😉

My taper has been pretty naff to be fair. I think I took the taper too far and rested up too much. On the second week before marathon date, I only ran 4.5 miles lol I don’t think I have ever been that inconsistent. I have done a few more this week (Marathon week). I ran 4 miles on Wednesday and 4.5 miles on Thursday (Today). I plan on running on Saturday for about 2-3 miles at a much slower pace of around 12 minute miles. This is just to loosen up the muscles, and put my mind at rest knowing my body is ready.

My diets been a mess lately. Having said that, I did do the 80:10:10 which was closer to a 90:5:5 in the end all vegan, raw, fruitarian pretty much for a couple of weeks. Even though I’m not doing it now it’s given me many valuable lessons about increasing fruits and veg even on a normal vegan diet…. and what really constitutes a healthy salad etc…. on top of that I have had an excellent detox from that few weeks. I have completely cleaned out my body…. then refilled it with crap :v lol. Maybe one day I will learn the lessons and take action.

So what’s my trick for the marathon then? How am I gunna do this? I was debating a “miles in the bank” approach earlier in the race, but I know from experience that doing that leaves me very tired 2/3 to 3/4 of the way through the run… when I did that on other runs that I have done this at distance and beyond, I had to death march in the last few miles. I think it would be best to stay at a decent slower pace throughout, and push it in the last few miles if my feet aren’t packing in and I have the energy.

So then on to energy… I have only ever hit the wall once and it was at mile 18. This was the first time I ran 30 miles in autumn 2014. I just kept running and running and didn’t bother to drink that much water or eat that much. I had one Nakd energy bar at about mile 3 and then left it until I crashed. It was a hot autumn day too. I managed the distance and I got my mojo back and carried on. I made a few calls to my husband crying I couldn’t do it while I was still on running lol. Then just got on with it and told him I needed to go to concentrate.

Since then I haven’t crashed or hit any walls. Well not imaginary walls anyway…. though I did run into a railing blocking a road from the street a few months back. On a normal weather type of day then I will eat and drink something once every hour. Usually 2 mouthfuls of water and 5-6 dates or figs. This has worked for a while now and that’s what I plan to do on race day. If it’s a hot one then I’ll eat and drink about every 35-45 mins, and maybe 3 mouthfuls.

I’m not really going to be racing this event as such. It’s more of a training run for me for the JW Ultra in September. I will be happy with anything under 5 hours. I’ll get some snaps on the day and let you know how it goes.

Thanks for reading.
ScottyRunner

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Vegan Attacked at the Dinner Party.

debutart_jacquie-boyd_15739I was at a meal last night.They were all sat round laughing and smiling and it felt good. I felt at home. I tucked into my vegan meal as Chris shared around carved roasted beef slices. Freshly sliced from the cow. The person sat next to me sniggered as she looked at my meal.
“You should get some of this in ya mate. Eating all that crap you need meat!”
Everybody else began laughing. They started to make comments of their own. Another friend began to bounce the meat around on her plate going
“moooooooooooo mooooooo splat”.
I tightened my fist and slammed it hard on the table, rattling everything sat ontop of it. There was a deep silence and faces of shock looked upon me. I stormed over to Chris in anger. He was still holding the knife. I lifted his hand up and pointed the blade directly at my heart.
“Go on guys do it. Kill me, stick that knife right here RIGHT NOW and cut into my heart so that I die! Then you can eat me! I am meat just the same as that cow you are eating there.”
Faces staring and everyone in shock.
“DO IT NOW!” I screamed
“Can’t you see? That…” as I pointed to the roasted cow…
“That is no different from me, from you, or any of us. The sooner you realise this, the better! I for one will NEVER be joining any of you for meals again.”
Then I walked out the building in mind that I would never return.
I woke up from this dream shortly after. I never knew the people in my dream but they were good friend IN the dream, at least up until the end anyway. Thought I’d share. Maybe some of you could use this. I know many of you have to put up with this crap time and time again. Although I generally advocate spreading our cause with love and compassion to all live (including humans), I would not allow myself to be attacked like this.