30 Miles and 33oC. Birmingham-Stratford Upon Avon

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Yesterday (1st July 2015) was the hottest July day on record in the UK at 36oC. I certainly could tell when we were out there running 30 miles!

On the last day of June my friend Steve said he was going to go for a long run along the canal towpaths from Birmingham to Stratford Upon Avon. That day I was supposed to be running 5.5 miles on my usual circular route.
I asked if he would mind if I came along and he said I was welcome. Due to the distance I mentioned that I’d likely do 8 or 9 miles then run back to make 16-18 miles I didn’t think 30 miles was a good idea 3 days before a half marathon race!… in the end though I did the whole thing.

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We had arranged to meet at 9:05am by the Wast Hills Tunnel Entrance to the Towpath on the side that heads towards Birmingham City Centre. This was so I could set off at 9am. I did set off at 9am and I don’t know how I underestimated the distance as it took me longer than I thought. I was late and my first mile was done at a 7:45 minute mile pace lol. I certainly wouldn’t be carrying on at that pace for the next 29 miles!

Our plan was to go at about a 11 minute mile average and for the first 15 miles we where at a 10:20 minute mile average.
Obviously at this point I’d decided I was going to run the whole way. We stopped at about mile 13 in Hockley Heath and topped up with liquids. I remember wanting a Lucozade Sport Orange but noticed B6 in it and wasn’t sure if it was Vegan. It was only later asking my husband to check for me online I found out it was. At the time I just opted for old style Lucozade instead. I haven’t had that for years and when I sipped some outside I remember why. That stuff is nasty. I drank just about enough to stomach and get a sugar rush and threw the rest. VOM

After mile 15 we started to slow it down a bit and just enjoy the scenery and winding trail along side the canal. Occasionally passing over the odd bridge. We were lucky as much of the path is over run with trees which kept us a little cooler than being right out open in the sun. The sun was still sweltering though. We found it easier when running than walking. When running there was a bit of a breeze to cool us off lol. I checked the temperature on my phone which said it was 33oC.

As runners we all know what it’s like when you go out on a long run and can’t wait for the journey ahead. Then something, somewhere goes wrong! It’s always something that you would not have thought would go wrong. Sure the heat may slow us down, or my legs may be really heavy from lots of training lately, perhaps I wont fuel correctly and hit a wall or 2. Those weren’t the case. Annoyingly for Steve his knee copped out about half way. I was just as surprised as he was. This is the first time I have known Steve to get a problem like this on a run. I know he’s been contemplating what the reason behind it was since then. I wont go into too much more detail on that, as I’m sure he will be wanting to write about it in his own blog and not read it all on mine haha.

Amazingly though although he was limping from time to time, Steve continued to move forward the entire rest of the distance. He ran and he walked but he didn’t stop.

Around mile 18 we stopped at this little place in Wooten Wawden. They had craft, clothing and farm shops. We went to the farm shop to get more liquids and I also bought some crisps and 2 satsumas and on we went.

As the miles became less and less we were running a bit longer each time and finished the distance off on a run.
As we arrive Stratford Upon Avon we went to get some cash and then Holland and Barrett. I let myself down by getting 3 Veg Out Steakless Bakes and a Veg Out SOS sausage roll. As many of you know I’m trying to be raw vegan high carb low fat. My mind crave them after this run because that’s what I used to do after running 30 milers…. eat crap.

It wasn’t long before I realised my body was actually craving fruit. We took the bus most of the way back and stopped by Sainsbury’s. Steve’s partner met us there, and we all topped up with fruit and a big bag of ice cubes each. She wasย even kind enough to drive me home so that was very nice of her. It can’t be easy sitting in a car with 2 stinking guys who just ran 30 miles in that heat. Thank you ๐Ÿ™‚

Well done Steve. I have done this distance a few times now and it’s taken me 6 or 7 to be “comfortable” with doing it. This I think was your second time running this kind of distance. Though limping a bit at the end you came through looking much better than I did on those first times!

The time in the end was 6 hours 50 minutes. I know without a shadow of a doubt that we could thrash that next time. This route we did is actually the same route as the JW 30 Mile Ultra which we are both doing in September. We did it back to front though. That time is going to be demolished on race day. We have discussed attempting it again before then too.

When I got home I filled the bath right away with cold water and sank myself into it waste deep, then poured in the ice cubes. REALLY cold but it felt really good and I knew that it would make me feel better the next day. After my bath I put the shower on cold. This felt warm in comparison to the leg bath so I could wash myself clean, but not rewarm my legs again.
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The rest of the day was spent lounging about and eating a nice big bowl filled with 1kg of cherries ๐Ÿ˜€
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To my surprise when I woke the next day I felt fantastic. It felt like I never even ran the day before and I’m soooo ready for my half marathon in 2 days time now.

I seriously believe that my high carb low fat raw vegan diet is helping with recovery. Also I think my HOKA trail sneakers are helping a great deal. I have the roadies version and they have helped keep ongoing injuries at bay and even given them a chance to recede. All other sneaks I have owned I have had an injury in some form or another every few weeks to months, which have kept me off running.

So on and up… half marathon on Saturday 4th July ๐Ÿ™‚ That will be a doddle in comparison ๐Ÿ˜‰
Peace and Love
-ScottyRunner

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About scottyrunner

Have you got all day? ;) View all posts by scottyrunner

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