I know it’s been a while since I blogged. I would say that I have been super busy and so it’s kept me away but to be fair I aint gunna lie, nothing that interesting has happened. Bare with me I know some of these posts may seem a bit boring to some of you but they are more of a record for myself. As always though if they can help anyone then it’s worth making them public.
I have been cautious over the last few weeks as I have a marathon Sunday 26th July 2015. This is my first marathon and its the Summer Around the Reservoir Marathon in Northampton. I am rather nervous about this course as it’s around a reservoir 6 times in circles. I have not really ran around in circles yet. I did at the Blythe Valley 10k in Autumn 2014 but what’s 10k? Plus it was only 4 laps.
Although it’s my first marathon I have actually ran past the 26.2 distance 10 times in the last year. So it will be nice to finally go from being a long distance runner to being a marathon runner… likewise when I do the JW Ultra I can go from being an ultra runner to being an ultra marathoner. Not that labels are that important but they do have a nice ring to them 😉
My taper has been pretty naff to be fair. I think I took the taper too far and rested up too much. On the second week before marathon date, I only ran 4.5 miles lol I don’t think I have ever been that inconsistent. I have done a few more this week (Marathon week). I ran 4 miles on Wednesday and 4.5 miles on Thursday (Today). I plan on running on Saturday for about 2-3 miles at a much slower pace of around 12 minute miles. This is just to loosen up the muscles, and put my mind at rest knowing my body is ready.
My diets been a mess lately. Having said that, I did do the 80:10:10 which was closer to a 90:5:5 in the end all vegan, raw, fruitarian pretty much for a couple of weeks. Even though I’m not doing it now it’s given me many valuable lessons about increasing fruits and veg even on a normal vegan diet…. and what really constitutes a healthy salad etc…. on top of that I have had an excellent detox from that few weeks. I have completely cleaned out my body…. then refilled it with crap :v lol. Maybe one day I will learn the lessons and take action.
So what’s my trick for the marathon then? How am I gunna do this? I was debating a “miles in the bank” approach earlier in the race, but I know from experience that doing that leaves me very tired 2/3 to 3/4 of the way through the run… when I did that on other runs that I have done this at distance and beyond, I had to death march in the last few miles. I think it would be best to stay at a decent slower pace throughout, and push it in the last few miles if my feet aren’t packing in and I have the energy.
So then on to energy… I have only ever hit the wall once and it was at mile 18. This was the first time I ran 30 miles in autumn 2014. I just kept running and running and didn’t bother to drink that much water or eat that much. I had one Nakd energy bar at about mile 3 and then left it until I crashed. It was a hot autumn day too. I managed the distance and I got my mojo back and carried on. I made a few calls to my husband crying I couldn’t do it while I was still on running lol. Then just got on with it and told him I needed to go to concentrate.
Since then I haven’t crashed or hit any walls. Well not imaginary walls anyway…. though I did run into a railing blocking a road from the street a few months back. On a normal weather type of day then I will eat and drink something once every hour. Usually 2 mouthfuls of water and 5-6 dates or figs. This has worked for a while now and that’s what I plan to do on race day. If it’s a hot one then I’ll eat and drink about every 35-45 mins, and maybe 3 mouthfuls.
I’m not really going to be racing this event as such. It’s more of a training run for me for the JW Ultra in September. I will be happy with anything under 5 hours. I’ll get some snaps on the day and let you know how it goes.
Thanks for reading.
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