Tag Archives: Recovery Running

Uncompromised

Well it’s 2 days after my marathon debut. I had a rest day yesterday and just seriously took it easy. Yesterday was one of those days where you mainly watch back to back TV programs. This time it was Pretty Little Liars for me… yes yes I know how gay of me….

My joints were a little stiff when transitioning from sitting to standing etc but I stretched out a few times, and was generally feeling pretty good. No foot pain problems at all, they are my usual complaints over this last 10 months.

So I went out for a little run today. I just went out for an hour to loosen up the muscles, a recovery run. It was really pleasant. Having ran 26.2 miles only 2 days ago it was awesome doing this 6.3 mile slower run. It just felt like a walk to the convenience store. It almost felt as though I’d got back home as soon as I’d left the door.

I was completely just like zoned out while I was running. The ground was mostly dry and the route mostly flat, so I felt I didn’t need to pay much attention. I hardly looked at my watch and just went slowly so I could easily still breath through my nostrils. All I could think about on this run, was that I wanted to be out there again doing another marathon right now. My body called for another long run. I smiled and got shivvers down my spine… I knew that what I was doing was right. It felt good and I knew I’d be doing this for many years to come. This must be a true sign that I haven’t overdone it. It’s a sign that my body is in good form right now.

I’m now seriously looking forward to continuing to build up now with 7 weeks left until the JW Ultra 30 miler. This is on Saturday 12th September 2015. I know that I’m going to be more prepared for that run than any other 30 miler I have done so far to date!

I am….. uncompromised 😀

Love and peace,
-ScottyRunner

photo (1)

JustGiving - Sponsor me now!

Advertisements